ARE ANTIOXIDANTS IMPORTANT FOR EYE HEALTH?
Dr. Jim Martin 11/26/2014
If you are looking for a natural method to promote better health for your eyes, antioxidants may be the perfect solution. For numerous years, scientists have been studying the effects of antioxidants in the body, and have discovered some amazing benefits to overall eye health. Antioxidants are also believed to reduce the risk of various eye diseases, such as age-related macular degeneration and cataracts.
What Are Antioxidants?
Antioxidants can be either found naturally or man-made, and are known to assist in the prevention of cell damage in the body. The most common types of antioxidants are Vitamin A, C and E, along with beta carotene, lycopene, lutein and selenium. Antioxidants are also known to have many health benefits and can reduce the risk of macular degeneration. A well-balanced diet that includes fruits and green leafy vegetables can help you get a healthy dose of antioxidants, but supplements are also available.
How Do Antioxidants Help?
Antioxidants help by fighting increased oxidation in the body. Oxidation is a natural process that can be increased by various factors, such as pollution, smoking, stress and alcohol consumption. This acceleration of oxidation in the body can cause the creation of free radicals, which are known to attack cells in the body, causing damage. Antioxidants do not slow down the oxidation process, but they do stop these free radicals from damaging the cells of the body. This is especially beneficial for eye health because it prevents the free radicals from damaging the retina.
What Are Good Sources Of Antioxidants?
While nearly all sources of antioxidants are good for your body, there are certain kinds that are particularly good at promoting better eye health. For example, dark green, leafy vegetables, such as spinach, romaine lettuce, cabbage, kale and collards, are all good source of antioxidants that will protect your eyes. Citrus fruits rich in Vitamin C, such as oranges, limes, grapefruit and lemons, along with other fruits, like apples, pears and apricots, can also promote better eye health. Other great sources of antioxidants include berries (blueberries, raspberries and strawberries) and vegetables (onions, potatoes, tomatoes and celery).
While eating a balanced diet that includes multiple sources of antioxidants can promote better eye health, proper eye care – including regular eye doctor appointments – is equally important. An experienced eye doctor will be able to detect any eye problems and take steps to prevent damage before it occurs. Make your appointment with Broome Optical in Amarillo, Texas for the comprehensive eye checkup you deserve because at Broome Optical, we believe “Life is Worth Seeing.”